The American Diet and Its Effects Essay -- Nutrition

The American Diet and Its EffectsToday, we have many people ache from various diseases, most of which are viands related. Basically, these complications are either as a result of increased intake of specific foods, or callable to deficiency of some major nutritional components. What this means is that the health of gentleman beings can only be as trustworthyd by making sure the right foods and dietary compositions have been consumed (Swinburn & Waters, 2010). This approach can therefore gull sure majority of diet-related diseases and complications will be addressed. This is because good diet is the number 1 of good life.The American diet is a dietary habit that is super associated with the high(prenominal) consumption of red meat, sugary desserts, foods high in exposit content, as well as refined grains. A distinct peculiar(prenominal) of this diet is the fact that these foods are consumed as fast foods and they are characterized by ingredients that are either preheated o r pre - cooked. Most of the American diet consists of products with high cholesterol levels associated with obesity and diabetes, secondly the sodium salts and sugars in the diets have invalidating effects on health where they progress blood pressure, heart diseases and gibe.Since our bodies factually depend on sugars, moderate glucose content is effective for normal functioning, precisely unlike glucose, fructose found in most American diet is metabolized differently from glucose. High Fructose levels in the liver increases uric mordant which inhibits normal functions of nitric oxide cycle, a process that keeps blood vessels open or vasodilated.High sugar levels are also characterized with hyperinsulinemia and production of VLD Lipoproteins which elevates risks of heart diseases.American diet... ...case, I totally believe that obesity has become a major job in our country (Swinburn & Waters, 2010). An obese person is at a higher risk of developing threatening health conditi ons such as stroke and other cardiovascular risks. Most obese children suffer from eating and sleeping disorders which interfere with the developmental stages of the child. Because of the poor diet compositions in our nation, obesity has gum olibanum remained a major problem. This calls for new approaches to deal with the situation before it gets away of hand. Works CitedFarber, L. & Blustein, J. (2007). Handbook of health care ethics. Oxford Oxford University Press.Hills, J. (2005). Childhood obesity bar and treatment. Oxford Oxford University Press.Swinburn, B. & Waters, E. (2010). Preventing childhood obesity evidence policy and practice. New York John Wiley and Sons.